Individual Counseling

Everything was going fine until…

ALL OF A SUDDEN, life threw the dreaded curveball. You didn’t see it coming – had no way to prepare. And now, you’re not sure about your next move. You don’t know what to do exactly.

But it’s ok. Looking at all your possibilities can help you figure out what you do and don’t want. Talking about your options out loud and having them reflected, with more in-depth exploration, can help.

Hearing from a different perspective can assist you in feeling out the right next step for you.

Or maybe it’s not enough anymore.

There used to be so much to look forward to… but lately, not so much. Every day, the same old same old.

You’re caught on the wheel – trapped in the routine. And it’s starting to get to you: frustration, dissatisfaction.

What are you doing? Where are you going?

You know something needs to change, but what?

When was the last time you…

Felt real joy? Zest? Enthusiasm? What would it take to get back to those feelings?

Living a joyless life is detrimental to both your mental and physical health. Joy is an essential part of life because it allows you to experience fulfillment. Without pleasure, your outlook on life is bleak.

Whatever the case, therapy can help.

Why therapy? Good question – with good answers.

Therapy for yourself is an excellent step toward uncovering past ideals that you want and need in your present, looking at how to map out a plan to rework achieving them, and planning future goals. Using the insight you possess will help guide the process of therapy.

You’re in the driver’s seat. You determine the turns we take on your journey.

Therapy can help you feel equipped to face anything that comes up in life, from a roadblock to an unexpected life transition.

The therapeutic journey will look and feel different for each person, and that’s ok! Your life is unique, and, in turn, your experience will be unique.

You are what you make up –

If you’ve ever spent time fantasizing about how your life could be, take heart!

There is hope. YOU CAN GET THERE.

Maybe it’s furthering your education, asking for that big promotion, or making a career move.

Perhaps you want to deepen your relationship with yourself or others.

Or you’ve dreamed of finding your ideal partner and starting a family.

You CAN attain the life you envision.

Reach out to me (720) 235-8582. Let’s get started today!